Training

Change your life, one mile at a time.  

We believe that "Running Changes Everything".  It trims our waistlines and boosts our immune systems. It makes our hearts and minds strong. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It allows us to indulge in our favorite food and drink. It gives us purpose. It enables us to do something good for ourselves.

We invite you to join us and experience your own life-changing adventure. In addition to our ongoing fun runs, we have programs tailored to all ability levels - walkers, aspiring runners, as well as those who want to be more competitive. 

Our professionally-designed programs offer more than just a workout.  From the very first day, you will become part of our running/walking community where experienced coaches will work out WITH you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so that you can complete the program and accomplish goals that you never dreamed possible!  


Filter by Program Type: All | 5k | Half

Half Marathon Training Group - Registration Closed More Info »

Program Start: Friday, June 23rd at 6:30pm
Program Schedule: 2 times per week until the race on September 17, 2017
Goal Race: 2017 Dutchess County Classic
Program Fee: $100 + race registration

No Boundaries 5K Training Program - Registration Closed More Info »

Program Start: Thursday, August 17, 2017
Program Schedule: 2 times per week until the race on October 15, 2017
Goal Race: 2017 Rhinebeck Fall Foliage 5K
Program Fee: $85 + race registration

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