The No Boundaries 5K Program is designed for those with little to no running experience who would like to complete their first 5K road race. This is also an excellent program for someone getting back into running after an injury or a break. This is an eight-week, coached training program that includes 2 weekly group runs/walks. In addition to the group runs/walks, you will be expected to run or walk twice a week on your own. You will start with a combination of walking and running, with most participants being able to run much of the full 5K race distance at the end of the eight weeks.
This eight week training program will work toward participation in the Rhinebeck Fall Foliage 5K on Sunday, October 15, 2017. The program cost is $85 + the cost of the race and includes:
We are hosting 2 informational sessions where you can learn more about the program, meet the coaches and get any specific questions you have answered. The free informational sessions will be held at Fleet Feet Poughkeepsie on Wednesday, August 2nd at 6:30pm & Saturday, August 5th at 9:30am.